Fabienne Rognon
17. Juni
15:00 - 17:00
Break free from the everyday buzz and infuse your weekend with a fun yoga session together with your family.
You will dive into a moving story and discover yoga poses in a playful way, find space to breathe and take a moment to unwind.
We welcome parents with their kids from the age of 2. The course will be held in English.
Teachers
Jennifer is a certified Hatha Yoga Teacher who playfully weaves together yoga asanas with breathwork, mindfulness, and Yoga Nidra. As a mother of her 2 year old daughter she is passionate about how yoga can contribute to her whole family's wellbeing.
Fabienne is a certified Iyengar Yoga Teacher who is also qualified in teaching teenagers. She believes no one is too old or too young for yoga and has enjoyed teaching yoga to kids for several years. Caring for her 14 and 11 year old children she knows a headstand can be the most effective way to change your perspective.
What to expect
Arriving 3 - 3:10pm
Plan in enough time to arrive so you don’t have to hurry.
Opening Circle
Moving yoga story for the whole family
During the first half of the workshop you will dive into a moving story and discover yoga poses in a playful way together with your child. The poses can be practiced by both parents and kids.
Zvieri
Zvieri with child friendly snacks, water & tea will be offered by us. Please only bring water in sealed bottles/cups for the little ones. For adults and older kids we have cups available.
Relaxing family Yoga Nidra
During the second part of the workshop you will be guided through a Yoga Nidra sequence where you can find space to breathe and take a moment to unwind either together with your child or individually while the children are gathering in the play corner led by two older kids.
Closing circle 4:50 - 5pm
Price
Adult + one child: CHF 30
If money is an issue, let us know.
Further information and registration
familyyoga@gmx.net